Several openings currently available
60min
Over the course of an hour, we'll talk about what's important to you, what goals you want to work toward, and what you want to focus on to reach those goals. You'll have an opportunity to ask me questions, and then we'll design a coaching plan that works for you, using one or a combination of modalities including: Instinctive Meditation, Integrative Nutrition, MindBody Therapy, Sound Healing, Spirituality.
Cost: Free
55min
What is Instinctive Meditation? It's definition is very personal. It leans heavily on the Radiance Sutras (Vijnana Bhairava Tantra) and unfolds in magical ways as your practice deepens.
In a safe container, we'll explore your experiences, insights and challenges and decide what path you'd like to take on any given day. I will offer a guided meditation, and then together we will create a home practice for you to enjoy.
Session time: 55 minutes
Individual Session: $75
Bundle of 5 Sessions: $350
Bundle of 10 Sessions: $700
Need based sliding scale available.
55min
Integrative Nutrition is a holistic approach to well-being, and believes how you feel about all aspects of your life (e.g., relationships, career, education, spirituality, etc.) is equally important as the food you eat.
1:1 Nutritional Coaching focuses on your wellness goals, and creating a personalized plan for you to reach those goals. Part of my "job" is to be your accountability coach, and to help you modify your approach when necessary.
Session Length: 55 minutes every other week
3-month plan is $900
6-month plan is $1500
Need based sliding scale available.
55min
Research shows that unresolved trauma often manifests physically as chronic conditions. MindBody Therapy uses multiple modalities (including Internal Family Systems and the Felt Sense, among others) to help you heal from, or better manage, emotional pain, chronic pain and trauma on a deep level. We focus on the relationships between your mind, body and spirit, increasing your window of tolerance, developing strong coping skills, and learning to trust your intuition and instincts.
Sessions can look different from one day to the next depending on what is moving for you and what you want to explore. Sessions may include movement, meditation, drawing and/or journaling.
Session Length: 55 minutes every other week
Individual Session: $150
3-months plan: $900
6-months plan: $1500
Need based sliding scale available.
30-90min
A sound healing session can last anywhere between 30 and 90 minutes. You will lie down in a comfortable space and follow the sounds, usually resulting in a state of deep relaxation. You may also notice emotions and sensations arising. Sound healing can be used before or after medical procedures, to ease any illness, in preparation for significant events, grounding after stressful events, and as a part of your regular relaxation and self-care routine.
Cost: $50 - $100
Need based sliding scale available.
Michele is a compassionate, intuitive healer who creates a safe space where you feel comfortable to explore your inner depths.
Click here to learn more about me